I have always been happy with what the good Lord gave me when it comes to breasts, and as they say, if you’ve got it, flaunt it. Show them off like jewelry, be proud.
Sometimes our bodies don’t stop in time when we are developing and we grow way too much and instead of being proud of our breasts, they become more of a burden instead.
How can that be? Well, they become heavy and even cause back pain.
I knew a woman that said she had surgery to decrease her breast size because she was constantly in pain, and she still looked big to me. But she said the weight of her breast was unbearable. It was like carrying two twenty-pound jugs on each side, but she was happy she had the surgery.
I have found that flaxseed helps decrease breast size if you eat it along with salmon. The fish is high in omega-3s which help burn surplus fats.
To lose breast fat requires a change in your nutritional intake. eat less and exercise more to burn the body fats.
Eat chicken, nuts, vegetables, foods that make you feel full but promote healthy weight loss.
Before you try different herbs to reduce the estrogen in your body, make sure that you talk to a qualified herbalist to do this safely and not harm your body,
There are many plants out there and everyone has a remedy that worked for them, but it may not work for you. Everyone’s body is not the same and you may react differently than that person did.
Our body uses estrogen to develop breast tissue.
Green tea is a natural herb that is good for our body, it has a lot of antioxidants that help your body with its metabolism to burn calories and fat. To increase your energy, drink green tea all day.
Ginger tea is also good to increase your energy, so if you get tired of drinking green tea, ginger is a great replacement.
Another way is citrus fruits, like oranges, lemons, and limes they have a compound called d-limonene, which breaks down excess estrogen in the body.
You will have to say goodbye, farewell, adieu, adieu, adieu to dairy products like milk, soy milk, because they are packed with super high estrogen.
When you stop consuming dairy, it will help with your breast reduction.
Other food to add to your diet is vegetables, like kale, cauliflower, broccoli, cabbage, and many more.
These plants help metabolize excess estrogen, which in turn reduces the size of the breast.
I tried not to go there but I have to say, “exercise.” But with those with big breasts, you may want to bind them so they don’t flop around while you are exercising, that could be rather painful.
Always see your doctor before you start a rigorous workout.
I hope you give all these recommendations a try before you consider surgery. Always remember to do what’s right for you.
